The Power in Resistance

'Resistance' is defined as opposition or an opposing force. I like to define it as a "contrary force against a purpose, desire, intent or path". When we think of resistance, we often think of it negatively, however, resistance at times can be good. Take for example in exercise. The more resistance you put, as in the use of bands, the more muscle or strength you develop. Even social resistance is necessary to bring about a change or a solution. Where there is no resistance oftentimes, we may become complacent and rely on the familiar, never shifting or rising to new levels or dimensions.

Such as in life, when resistance comes whether from without or within don’t run from it. Resistance allows us to recognize our fears and the things that may anger us. It can often propel us to change an atmosphere, climate, culture, or nation. Embrace the struggle, the opposition, knowing that in the end, you are developing strength and endurance needed to not only make it to the next level but to thrive there.